Morning lemon water

✅ Ingredients:

• 1 or 2 lemons

• 1 glass of warm water (250–300 ml)

• Keep in mind: not hot water or cold water, just warm water.

• Mix this in a bottle, but do not drink from a plastic bottle.

Steps:

1. Wash the lemon thoroughly.

2. Cut the lemon in half.

3. Squeeze the juice of half or a whole lemon (depending on your taste) into the water.

4. Stir well.

5.  Add a teaspoon of honey or a few mint leaves for extra flavor (Optional).

💡 Tips:

• Use a straw to protect your teeth.
• After drinking, rinse with water.
  • Be consistent – drink it daily for 2–4 weeks to notice benefits.

What it does:

• Boosts Hydration  – Hydration means your body has enough water to function properly. It helps with

  • Increase energy levels

  • Brain function

  • Digestion

  • Healthy skin

  • Maintaining body temperature

  • Joint lubrication

• Aids Digestion

  • Aids digestion means it helps your stomach and intestines break down food properly, so your body feels comfortable after eating.

• Rich in Vitamin C.

• Supports Weight Management.

• Helps Detox the Body (Mildly)

  • This means it helps your body remove waste, toxins, and harmful substances naturally.

• May Improve Skin Quality

• Freshens Breath