10 Daily Habits for a Healthier Life
1- Wake up early in the morning Early morning is a time when many people are still asleep, and because they breathe less during sleep, the air becomes fresher and full of oxygen. 2- Drink lemon water Drinking lemon water can improve many things in your body, but there are also some things to note […]
Morning lemon water
Morning lemon water ✅ Ingredients: 1 or 2 lemons 1 glass of warm water (250–300 ml) Keep in mind: not hot water or cold water, just warm water. Mix this in a bottle, but do not drink from a plastic bottle. Steps: Wash the lemon thoroughly. Cut the lemon in half. Squeeze the juice of […]