1- Wake up early in the morning

• Early morning is a time when many people are still asleep, and because they breathe less during sleep, the air becomes fresher and full of oxygen.

2- Drink lemon water

• Drinking lemon water can improve many things in your body, but there are also some things to note

🍋

👆Click this lemon for this lemon recipe

You can follow this routine: When to drink-

• Right after waking up, but before eating something.
• After drinking, wait 15–30 minutes, then eat anything.

3. Morning Exercise

• There are many ways you can exercise.
  • Muslims can pray the Fajr namaz — it can be an exercise for your body.  Also, praying extra (chast/duha) namaz can help train your full body.

Or do morning exercises like:

• Running (5–10 minutes)

• Jumping jacks

• Push-ups (or on knees)

• Plank hold

4. Eat a Healthy Breakfast (Not junk food or oily things)
Avoid:

• Fried (oily) food

• Processed food

• Sugary foods (the most dangerous for our body)

5. Eat Good Food Like:

• Fresh fruits

• Vegetables

• Nuts

• Grains

• Fish

6. Avoid Long Sitting

• Every 30–60 minutes, walk for 1 minute.

7. Limit Screen Time Before Bed

• Avoid phone or screen use before sleep.

8. Try to Sleep Earlier and Wake Up Earlier. Sleep for 7–8 hours.

9. Avoid Toxic News or Social Media Drama

10. Read or Learn Something New